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Fitness

FITNESS, HEALTH, PERSONAL TRAINING & MASSAGE THERAPY

Fitness fanatics know what they want: cutting-edge equipment, superior training, competitive programs, new challenges and immediately-available machines. And aspiring workout warriors know what they need: supportive personal training, incremental programs, low-impact exercises, aquatic aerobics and other fun-oriented social activities.

At The Club at Treasure Island, we seamlessly meet the wants and needs of all our members when it comes to physical fitness and overall wellness. Members-only amenities, programs and services include:

  • Fully-stocked private workout room with state-of-the-art Cybex machines
  • Personal training (1-on-1 to 1-on-6)
  • Water aerobics
  • Youth programs
  • In-house massage therapists
  • Showers, locker room and club steam room

 See our full Club TI Fitness Center class schedule here.

YOUR TEAM 

Gina DiSanto (E-Mail
Director of Fitness & Nutrition 

Gina DiSanto has over 18 years experience in the fitness industry spanning from her aerobic classes in Germany to now being the Director of Fitness & Nutrition for The Club at Treasure Island. She has been a I.S.S.A Certified Personal Trainer for almost 10 years and has been a group fitness instructor for close to 20 years including being a Spartan SGX coach. Throughout her extensive career Gina has obtained several certifications in such classes as pilates, kickboxing, spin, yoga, TRX and kettle bell.

Gina is a top athlete holding a brown belt in karate, has finished with the top elite in select obstacle course races and has also achieved master status in many 5k races. Apart from her athletic abilities and fitness certifications she is also a certified S.C.W Sports Nutritionist. Now not only can our members receive the best in fitness classes and personal training, but they will also receive the additional benefit and guidance nutrition to further reach individual fitness and health goals. Be on the look out for “Gina Approved” menu selections in Marker 14 Restaurant & Lounge.

Gina’s goal as a fitness director and nutritionist is teach her clients to “not let age or life’s disappointments define you as a person”. She believes in encouraging all her clients to take on the obstacles that life presents and face them head on. Gina believes in helping people achieve their health and fitness goals while learning to love their bodies. She believes self confidence is an important tool in achieving fitness and nutrition goals.

Join Gina for one of her new classes available now!

Spin
Medium to Hard
Tuesdays 8am-8:45am
Wednesday 6pm-6:45pm-
Coming Soon!
Thursdays 6am-6:45am-
Coming Soon! & 7am-7:45am
Fridays 5:15pm-6:00pm

Spin class is a replication of outdoor cycling that’s done indoors on specially designed stationary bikes. With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills. All levels are welcome. Beginners should feel comfortable trying spinning because you can follow along at your own pace. You can sit when the group is standing or ease up the tension when it’s too tough for you to continue. Classes are 45 mins long. Enjoy the great cardio vascular and strength workout in a safe environment! Please bring water.

Beginner Spin-Coming Soon!
Introductory 
Wednesday 9:45am-10:30am
For those trying spin for the first time this class is less in tense than our other spin courses. Participants will sit majority of the time with little to no transition into second and third positions.

Power Core
Medium to Hard
Tuesdays 8:30am-9:30am
This one hour small group training session, Is a wonderful blend of low impact moves, core-firming benefits of Pilates, with the strength of athletic Training and the flexibility advantages of yoga. This workout will have modern pop music, which will help you flow right into the moves. Power Core will leave your body feeling long, lean, strong and sweaty!

Pump Cardio
Medium to Hard
Thursdays 8:30am-9:30am
This one hour HIIT class is High Intensity Interval workouts typically include short bursts (6 seconds to 4 minutes) of intense exercise (≥90% maximal aerobic capacity) alternating with relief breaks of varying lengths, with loud upbeat music to help you push your way through the sprints.  This workout includes a limitless variety of exercises, including

  • body weight movements
  • power lifting free weights
  • plyometrics
  • sprints
  • multiple-mode training, on equipment such as cycle ergometers, treadmills and ellipticals and steps. Get ready to feel your Heart pumping!

TRX
Light, Medium and Hard
Wednesdays, 8:30am-9:30am
TRX are Straps that are hanging from an anchor. It is a full-body strength workout that utilizes a person’s own body weight. It’s good for endurance athletes, power lifters, and fitness newbies alike. TRX offers a total-body workout, centered on your core and relying on your body weight. We will also incorporate other equipment, steps, and balls. You will discover muscles you never knew exited.

Boot Camp

Club TI members conquering another Boot Camp lead by Director of Fitness & Nutrition, Gina Di Santo

Boot Camp
Medium to Hard
Saturdays 8:30am-9:30am
This fitness outdoor boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. It is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. We have steps, battle ropes, sprinting, shuffles, TRX, Kettle bell and partner work. This boot camp also participates in Races!    This class is meant to empower and inspire members while working out hard!

Yoga
Light
Tuesdays & Thursdays 9:30am-10:30am

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