FITNESS

All machines and equipment are state-of-the-art and provide the atmosphere and tools to reach your fitness goals. As a new member, you will receive three complimentary training sessions with our personal trainer, to explore and acclimate to our facility, as well as address your fitness goals for overall health. Our trainers take pride in tailoring a fitness program suited to your individual needs and in a private, focused setting like The Club’s.

At The Club at Treasure Island, we seamlessly meet the wants and needs of all our members when it comes to physical fitness and overall wellness.

Members-only amenities, programs and services include:

Fully-stocked private workout room with state-of-the-art Cybex machines
Personal training (1-on-1 to 1-on-6)
Water aerobics
Youth programs
In-house massage therapists
Showers, locker room and Club steam room

Fitness Classes Schedules at TI

Spin
Water Aerobics
Yoga
TRX

CLASS DESCRIPTION

Tuesdays	8am - 8:45am
Wednesdays	9:45am - 10:30am & 6pm - 6:45pm (Introductory)
Thursdays	7am - 7:45am
Fridays	5:15pm - 6pm

All levels - Low impact water aerobics, every teacher has a different style. The water against your body provides a wide variety of conditioning.

Monday - Saturday

10:30am - 11:30am

All levels - Restorative yoga is typically practiced with props, and involves only a handful of restorative poses you'll hold for extended periods of time — but you'll really connect your mind with your body.

Tuesdays & Fridays

9:30am - 10:30am

Medium to Hard - It is a full-body strength workout that utilizes a person’s own body weight with suspension straps

Wednesdays

8:30am - 9:30am

Circuit Training
Pump Cardio
Power Core
Boot Camp

All levels - Is a 1 minute circuit class using the equipment in the exercise room. However there is always a surprise move to challenge all levels.

Tuesdays & Thursdays

6:00am - 7:00am

Medium to Hard – High to low cardio on the treadmills. Interval training with weights and steps.

Thursday

8:30am - 9:30am

Medium to hard - This is a challenging blend of low impact moves, core-firming benefits of Pilates, with the strength of athletic training and the flexibility advantages of yoga.

Tuesdays & Fridays

9:30am - 10:30am

Medium to hard - Outdoor military workouts include calisthenics. Stations are set up with 1 minute intervals using different challenging equipment.

Saturdays

8:30am - 9:30am